Current Classes

Life In Balance 30 Day Challenge

The next group challenge begins February 1^st ($20)Life In Balance has created a 30 day plan to help find what is causing chaos in your life and the things that bring you “out of balance” with God. The Life In Balance 30 day challenge will help you calm your spirit and listen to God’s voice. In this 4-week study you will focus on God in Worship, Body, Mind & Spirit. For more information go to http://lifeinbalanceforwomen.com/30daychallenge/.

WholyFit, Christ Centered Fitness
Friday mornings 9:15-10:15am (Women Only)
January 19^th and 26^th (Free), February 2^nd – March 9^th ($10 per week or $45 per 6-week commitment)Ladies, have you ever considered combining your morning devotions with exercise? That’s exactly what we will be doing on Friday mornings at Life in Balance. In this women only class a Gold Certified fitness instructor with WholyFit will lead you through Ephesians 6 as you put on the armor of God. We will use the Gentle Body Power system from WholyFit to help you improve posture and balance, strengthen and tone abdominals, all in a fun and gentle way! This is unlike any fitness class you have ever done, each movement of our warm up is paired with “scripture scripts” for a mind-body experience like no other. All fitness levels are welcome. An exercise mat is the only equipment needed. Our two January classes will be free to try it out, then $45 for a 6 week session. For more information or to sign up, email Heather Adams at heatheradams@wholyfit.org.

Spiritual Healing for Emotional Eating – Live Class

12-week live class, January 18^th – April 5^th, Thursdays 12:30-2:30pm with a weekend finale Friday April 6^th 10:45 – Saturday April 7^th 6pm, held at Life In Balance
($149, scholarships available) (women only, limited space available) (supplies included, weekend meals & lodging not included)

Are you ready to take the next step in healing your emotional eating? This is an intense, experience-based class, specifically designed to focus on emotional eating. In addition to weekly group classes, there will be weekly homework and a weekend finale (Friday April 6th – Saturday April 7th). Linda Beeker will be guiding you through opportunities designed for self-discovery and spiritual healing. Email Linda with questions or to register: LindaBeeker@RDNU2U.com.

Spiritual Healing for Emotional Eating – Online Class
12-week online class beginning January 18th ($99) (for both men and women)

This is an online version designed for remote and busy individuals. This class can be done at your own pace and includes all content except for the weekend finale. Female online graduates can join the local, live class, weekend finale for an additional fee. Register at
https://nourish-u-cafe.thinkific.com/courses/spiritualhealingforemotionaleating.

Much More
12-week live class, January 19^th – April 7^th, Fridays 10:45am-12:45pm with combined weekend finale Friday April 6th 10:45am – Saturday April 7th 6pm, held at Life In Balance
($149., scholarships available) (women only, limited space available) (supplies included, weekend meals and lodging not included)

This is an intense, experience-based training, built off the same platform as Spiritual Healing for Emotional Eating. However, the focus is flexible and at each individual’s discretion. In addition to weekly group classes, there will be weekly homework and a weekend finale (Friday April 6th – Saturday April 7th). Linda Beeker will be guiding you through opportunities designed for self-discovery and spiritual healing. Email Linda with questions or to register: LindaBeeker@RDNU2U.com.

God As Our Nutrition Expert – Online Class
Available immediately ($10.) (Men and Women)

This online class explores what it would look like to choose God as your nutrition expert and God’s perfect pleasure. Register at
https://nourish-u-cafe.thinkific.com/courses/godasournutritionexpert

*Please fill out and return the waiver below if planning to attend fitness classes

Please note: there is no childcare available for this class.

***If you’d prefer to print out and bring the form, download here: LifeinBalancefitnesswaiverdraft

Otherwise, please fill out the online form and submit below:

Informed Consent and Liability Waiver Release for Participation in Life In Balance Fitness Class

I, _______________________________, agree and consent to the following,

I am voluntarily participating in the exercise/fitness program conducted by Heather Adams (or other designated fitness instructor) at Life in Balance. I recognize that the program requires physical exertion that may be strenuous at times and may cause physical injury and I am fully aware of the risks and hazards involved. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in this program. I represent and warrant that I have no medical condition that would prevent my participation in the program. I agree to assume full responsibility for any risks, injuries or damage known or unknown which I might incur as a result of participating in the program. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death. I knowingly, voluntarily and expressly waive any claim I may have against Life in Balance or the fitness instructor for injury or damages that I may sustain as a result of participating in the program. I, my heirs or representatives forever release waive, discharge and covenant not to sue Life in Balance or the fitness instructor for any injury or death caused by their negligence or other acts.

Yes

I understand that I may discontinue participation in this activity whenever I wish. By signing this form, I acknowledge the following: 1.I have read the full content of this document. I have been informed of the purpose and of the physical risks that I may encounter. 2.I agree to monitor my own physical condition throughout the activity and agree to stop my participation and inform the instructor if I feel uncomfortable or experience any unusual symptoms. 3.I assume full responsibility for all risk of bodily injury and death as a result of participating in this activity. Should I suffer an injury or become ill during this activity, I understand that I must seek treatment from my own physician and that I or my insurance company will have to pay for this treatment

Electronic Signature

By typing my name below as my electronic signature, this indicates that I have had an opportunity to ask and have answered any questions I may have, and that I freely consent to participate in the physical activity.

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